10 Ways to Give Yourself a Mood Boost
This Saturday, October 10, is World Mental Health Day. The objective of this special day is to raise awareness of mental health issues around the world and acknowledge the efforts in support of mental health.
This year, mental health has certainly been impacted with the fears of COVID-19 and I have absolutely been affected by the stresses of our world. Some days I’m up, some days I’m down and no matter the severity, it can be really hard to get through the day. For me, it takes a lot of work to calm my anxiety and stress that overtakes moments in my day. I’m an herbal remedy kinda gal and try using a variety of methods to cope with my blues and below are a few of my favorite ways to boost my mood when I’m feeling down.
It’s important to note that you should always talk with your doctor if you’re struggling. These tips don’t work for everyone so if you’re overwhelmed and know something isn’t right, please talk with your doctor.
1. Go for a walk
Since COVID, I’ve paused going to the gym and been walking every day. Not only is walking good for your body, it can also help get you out of that funk. It improves circulation, helps with weight loss and sleep. So go for a walk or hike, pay attention to your scenery, listen to nature’s sounds (or your favorite playlist) and enjoy this beautiful planet and your beautiful self.
2. Listen to your favorite playlist
We’ve all had that moment in the car when your favorite song comes on and you can’t help but shake it! I never hold back and let it all go – no matter who is watching. Well, research shows that the power of music can improve our physical, mental, and emotional health. It engages your brain, improves your memory, helps mental illness and can help calm feelings of anxiousness. I create playlists based on my mood (e.g. fun, chill, angry, etc.). So when I’m feeling a little blue, I try to put my fun music on to change my mood.
3. Spend time with a loved one and enjoy every minute
Spending time with loved ones is a great way to boost your mood and reduce stress. These are your people, your tribe and the folks who love you no matter what. They pick you up, listen, give advice, and are there for you through the ups and downs.
4. Make a ‘happy’ meal
I love cooking and even if that’s not your jam, it can still be a lovely distraction from whatever you’re dealing with. Find a fun recipe and hit the grocery store. Check out What I’m cooking for some ideas.
5. Take a drive down the open road
Under the right circumstances, driving can reduce stress. You have time alone to clear your head, throw on some good tunes or keep it quiet to practice mindfulness. Just get out of the house and enjoy the scenery.
6. Skip the alcohol and try herbal tea
Lately, I’ve been drinking a lot of tea at night to relax myself before going to bed. My go-to these days is a combination of Valerian root, chamomile, lavender and lemon balm. This summer I dehydrated my own lemon balm which has been a great addition to my teas.
7. Take a mindful moment and breathe
Mindfulness is about focusing on the present moment, acknowledging your feelings and thoughts in that moment and relaxing the body and mind to help reduce stress. Here’s how:
Find a quiet space. Using a cushion or chair, sit up straight and allow your head and shoulders to rest comfortably; place your hands on the tops of your legs.
Now breathe. Close your eyes, take a deep breath, and relax. Feel the fall and rise of your chest and the expansion and contraction of your belly. Don't control the breath but follow its natural flow.
Stay focused. Thoughts will try to pull your attention away from the breath. Notice them, and push them out. Gently return your focus to your breath. I need to count my breaths as a way to stay focused.
Practice daily. It can be a simple 10 minutes per day.
8. Do something for someone else
Some say this is the key to happiness. The next time you need a mood boost, try doing something for someone else because lifting up someone else actually lifts you up too. It’s a win-win!
9. Remember to value yourself
Don’t be so hard on yourself. Treat yourself with kindness and respect. You are beautiful, you are perfect, you deserve the world. Try to avoid self-criticism and tell yourself how amazing you are!
10. List 3 things you’re grateful for
Studies have linked gratitude with increased motivation and energy, better sleep and health, and reduced stress and sadness. For the next 7 days, try waking up and listing 3 things you are grateful for. Today, I am grateful for my health, the love and support from my family & friends and my snuggly dogs.
What are some of your tactics to boost your mood? Let’s add to this list together and keep our moods positive and supportive.
As a reminder, I am not a doctor or counselor. If you are experiencing any mental health concerns, please talk to your doctor.
Peace & Love.
Nikki